Grilled Veggie & Hummus Flatbread Wraps: The Ultimate #PlantBasedBBQ Campfire Delight

Trend Spotlight:
Outdoor cooking in North America is embracing a green revolution, with plant-based diets surging in popularity—fueled by health-conscious trends like the DASH diet (ranked 2025’s #2 best overall diet) and the USDA’s emphasis on reducing red meat consumption45. Pair this with TikTok’s obsession with colorful, photogenic “bowl meals” (#OutdoorBowls has 8.3M views), and you’ve got a recipe that’s equal parts nutritious and Instagrammable!

Gear Up:
This recipe shines on a portable charcoal grill or campfire grate—ideal for achieving smoky, caramelized veggies without sacrificing simplicity.

Ingredients (Serves 4):

• 4 whole-grain flatbreads (or gluten-free wraps for #AllergyFriendly trends)
• 1 zucchini, sliced into ribbons1 
• 1 red bell pepper, julienned
• 1 red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup store-bought or homemade hummus
• 1 tbsp olive oil
• 1 tsp smoked paprika
• Handful of fresh mint and arugula
• Lemon wedges and chili flakes (for zing!)

Grill It Like a Pro:

• Marinate the Veggies: Toss zucchini, bell pepper, and red onion with olive oil, smoked paprika, and a pinch of salt. Let sit for 15 minutes while you prep the grill.
• Fire Up the Grill: Heat your charcoal grill to medium-high. For campfire cooking, let flames die down to glowing embers for even heat.
• Char to Perfection: Grill veggies for 3–4 minutes per side until tender with grill marks. Add cherry tomatoes for a quick 1-minute char.
• Assemble with Flair: Spread hummus generously on flatbreads. Layer grilled veggies, fresh arugula, and mint. Squeeze lemon over the top and sprinkle chili flakes for a #SpicyVibes kick.
• Wrap & Devour: Roll tightly, slice diagonally, and secure with reusable bamboo skewers for a mess-free feast.

Why This Works:

• Planet-Friendly Power: Plant-based ingredients align with the #SustainableOutdoors movement, reducing carbon footprints while camping5.
• Quick & Versatile: Perfect for post-hike refueling or lakeside lunches—no lengthy prep required!

Serve With: A chilled hibiscus iced tea (brew ahead and store in a reusable flask) garnished with grilled lemon slices.Next Up: A zero-waste campfire stew using foraged greens and a compact camp stove—stay tuned for the #LeaveNoTrace edition!